Getting Started

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed crossfit workouts posted daily on the main site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.


Special Events

Individual and team competitions.


Meet The Team




3 Great Tips for Rapid Fat Loss

Losing weight can be hard work, but you can make it a little easier when you know which foods and exercises will help. Rapid fat loss is often a matter of dedication to an exercise plan and a healthy …

"To honor those who serve"

Check out #22KILL! Being that Alabama Crossfit was originally founded by Marines, it’s only natural that we team up with and support organizations so closely tied to warriors.  #22KILL an initiative under a veteran nonprofit that is about saluting those who served, showing our support and gratitude for those who have fought, were wounded, and for those who gave the ultimate sacrifice for us.  Join me and get involved!  If you’d like more information, please go to #22KILL.


Say hello!

We like to coach and train with fun, open-minded people. Feel free to say hello! We'll respond as soon as possible.