Alabama CrossFit

CrossFit is for ANYONE at ANY LEVEL. Get started »
116 Helton Court, Florence, Alabama 256.335.2637

Workout of the Day

Wednesday 21 December 2016 WOD

16 Minutes:3RM Bench Press Then AMRAP in 12 Minutes: 12 Abmat Sit-Ups 9 Thruster (95, 65) 6 Burpee Every 2 Minutes, 1 Wall-Walk

 

Shop Now Rogue Fitness